Weigh In record (no journal entry) for 18 December 2015
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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826 kcal
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Fat: 18.51g | Prot: 34.11g | Carbs: 125.15g.
Breakfast: Pommes Gala, Les Croisés Mini Beurre, Leader Price Sucre en Morceaux, Biscotte, Thé Vert. Lunch: Yoplait Mini Yop, Steak Haché 5%, Riz Blanc, Concombre (Pelé). Dinner: Liebig Mouliné de 10 Légumes Variés, Charles & Alice Compote Pomme sans Sucre Ajouté. more...
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Losing 2.1 kg a Week
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mhoumadi's Weight History
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