Weigh In record (no journal entry) for 26 September 2011
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88.0 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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1992 kcal
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Fat: 94.50g | Prot: 64.97g | Carbs: 234.22g.
Breakfast: Sausage McMuffin with Egg. Lunch: baby carrots, fruit naturals pineapple, gala apple, Multi Grain Tortillas (Fajita Style) (Chi-Chi's), Classic Hummus, cucumber, Avocados, Tomatoes. Dinner: Wendy's French Fries, Wendy's spicy. Snacks/Other: honey stix. more...
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2305 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SlowMoJones's Weight History
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