Weigh In record (no journal entry) for 13 December 2009
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83.9 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2009:
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898 kcal
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Fat: 45.35g | Prot: 38.90g | Carbs: 86.50g.
Breakfast: Maple syrop, apple, raspberries, Clementines, pork breakfast sausage, sharp cheddar, egg. Snacks/Other: Donut hole. more...
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steady weight
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Shawn Murphy's Weight History
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