Weigh In record (no journal entry) for 18 December 2015
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89.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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2398 kcal
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Fat: 37.58g | Prot: 139.22g | Carbs: 376.89g.
Breakfast: BioTech USA Iso Whey Zero, Cynamon, Miód, Banany, Migdały, Provena Płatki Owsiane Bezglutenowe. Lunch: Graal Tuńczyk w Sosie Własnym, Chleb Żytni (Produkt Dietetyczny). Dinner: Hortex Warzywa na Patelnię, Pierś z Kurczaka Gotowana, Risana Ryż Paraboiled, Risana Ryż Paraboiled, Olimp Gold Omega 3 Sport Edition, Pierś z Kurczaka Gotowana, Hortex Warzywa na Patelnię. more...
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Gaining 2.1 kg a Week
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