Weigh In record (no journal entry) for 17 December 2015
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62.5 kg
Lost so far: 64.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1463 kcal
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Fat: 35.49g | Prot: 107.39g | Carbs: 200.51g.
Breakfast: Wonderfully Raw Cocoa Nib Coco-Roons, Zonnatura Teff, Kokosblokjes, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Kokosblokjes, Wonderfully Raw Cocoa Nib Coco-Roons, Zonnatura Teff, Body & Fit Pure Gedroogde Ananas Stukjes, Optimel Yoghurt Griekse Stijl Framboos. Dinner: AH Maaltijdsalade Linzen Rode Biet, Croutons, Jumbo Bistro Mini Kriel Aardappeltjes, Mayonaise (Mager), Plus Beenham. Snacks/Other: Wrigley's Freedent Professional White Citrus, OLA Raket, Optimel Kokos Drink, Bodylab Mass Creatine. more...
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2789 kcal
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Exercise:
Watching TV/Computer - 10 hours, Bicycling (slow) - 11/mph - 30 minutes, Housework - 3 hours, Grocery Shopping - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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njomnjom's Weight History
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