Weigh In record (no journal entry) for 17 December 2015
|
75.8 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 17 December 2015:
|
1218 kcal
|
Fat: 33.18g | Prot: 75.80g | Carbs: 164.43g.
Breakfast: Mandarine, Pomme, Café, Herbalife Formula 1. Lunch: Poivrons Verts, Tomates Cerises, Champignons, Mandarine, Oeuf Dur, Sylphide Fondant Emmental, Carrefour Pain aux Céréales. Dinner: Pomme, Litchi, Maggi Soupe Moulinée aux 9 Légumes, Herbalife Formula 1. Snacks/Other: Mandarine, Danone Velouté Nature. more...
|
|
2670 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 5 hours, Cooking - 1 hour, Desk Work - 6 hours, Driving - 25 minutes, Showering - 6 minutes, Resting - 2 hours and 29 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
new66000's Weight History
|