Weigh In record (no journal entry) for 17 December 2015
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82.2 kg
Lost so far: 21.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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2438 kcal
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Fat: 121.26g | Prot: 103.78g | Carbs: 234.30g.
Breakfast: Caffè (Espresso), Brioche al Cioccolato, Miele. Lunch: Esselunga Cioccolato Fondente Extra Amaro, Barrette al Cioccolato Fondente, Torta di Riso, Salame di Maiale (a Secco o Duro), Pringles Cheddar Cheese, Pizzetta Sfoglia, Primo Prato Fontal, Conad Prosciutto Cotto Alta Qualità, Focaccia. Dinner: Knorr Brodo Granulare Ricco, Grana Padano Grana Padano Grattugiato, Prealpi Burro Chiarificato, Grana Padano Grana Padano, Pizzetta Sfoglia, Valbona Olive Grigliate, Pane Bianco, Rio Mare Filetti di Tonno. Snacks/Other: Pernigotti Crema Gianduia Fondente, Abaribi Croissant Classico, Arachidi con Guscio (Mangiate Sgusciate). more...
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2391 kcal
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Exercise:
Desk Work - 7 hours, Working - 50 minutes, Showering - 10 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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fosgene77's Weight History
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