Weigh In record (no journal entry) for 17 December 2015
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93.5 kg
Lost so far: 11 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1540 kcal
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Fat: 58.78g | Prot: 74.28g | Carbs: 141.74g.
Breakfast: Zucchero, Caffè Macchiato. Lunch: Zucchero, Uovo, Pasta al Pomodoro, Barilla Ragù Alla Bolognese. Dinner: Maina Panettone Gastronomico, Birra, Grana Padano Grana Padano, Barilla Pasta, Petto di Pollo. more...
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2739 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 2.8 kg a Week
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gabricontacalorie's Weight History
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