Weigh In record (no journal entry) for 13 December 2009
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86.5 kg
Lost so far: 20.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2009:
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2189 kcal
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Fat: 69.34g | Prot: 178.52g | Carbs: 221.66g.
Breakfast: Glazed Doughnut. Lunch: Wahoo's Blackened Chicken Salad. Dinner: Crock Pot Taco Soup. Snacks/Other: Cherry Garcia, Jay Robb Whey Protein. more...
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Losing 0.3 kg a Week
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wintersmith's Weight History
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