Weigh In record (no journal entry) for 17 December 2015
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1537 kcal
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Fat: 45.14g | Prot: 86.17g | Carbs: 189.17g.
Breakfast: Café Expresso. Lunch: Café Expresso, Continente Esparguete, Nobre Salsichas de Aves. Dinner: Monissa Rissóis de Camarão, Continente Rissóis de Carne, Cerveja, Batatas Fritas, Arroz Branco, Carne de Bisonte da Alcatra (Magra, Bife de 2,5 cm). Snacks/Other: Café Expresso, Ruffles Batatas Fritas Original, Danone Danoninho, Continente Bolacha Maria, Peras. more...
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Losing 0.2 kg a Week
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