Weigh In record (no journal entry) for 17 December 2015
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95.2 kg
Lost so far: 1.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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975 kcal
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Fat: 33.08g | Prot: 40.68g | Carbs: 131.06g.
Breakfast: Jus de Citron, Gâteau au Yaourt, Nesquik Chocolat Chaud. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Milbona Yaourt Brassé Nature, St Môret Ligne & Plaisir, Baguette, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Haricots Verts. Dinner: Donuts, Herta Tendre Noix Supérieur, Mousline Purée. Snacks/Other: Côte d'Or Chocolat au Lait. more...
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Gaining 1.4 kg a Week
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