izayke's Journal, 17 Dec 15

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Weigh In record (no journal entry) for 17 December 2015

70 kg Lost so far: 16 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2015:

1661 kcal

Fat: 54.63g | Prot: 69.98g | Carbs: 222.18g. Breakfast: Sade Krep. Lunch: Beyaz Ekmek. Dinner: Köfte, Beyaz Ekmek. Snacks/Other: Kola Soda (Kafeinli). more...

1716 kcal

Exercise: Housework - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...

steady weight

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izayke's Weight History

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izayke's Journal, 17 Dec 15

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izayke's Weight History