Weigh In record (no journal entry) for 17 December 2015
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75.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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2131 kcal
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Fat: 53.12g | Prot: 237.12g | Carbs: 163.40g.
Breakfast: Łosoś, Activia Truskawka-Kiwi, Migdały w Płatkach, Otręby Gryczane, Getrocknete Cranberries. Lunch: Ketchup, Fried Chicken Breast No Coating (Skin Not Eaten), Potatoes (Flesh, with Salt, Boiled). Dinner: Banana. Snacks/Other: Fried Chicken Breast No Coating (Skin Not Eaten). more...
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Losing 0.6 kg a Week
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