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Gewicht= 42.3 kg
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42.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1740 kcal
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Fat: 59.83g | Prot: 82.01g | Carbs: 198.72g.
Breakfast: Frico Smeerkaas 48+, Kips' Runderrookvlees, Hero Aardbeienjam Extra, Bebo Omega Spread, Lidl Polderbruin, Campina Karnemelk. Lunch: Hero Abrikozenjam, Kips' Achterham, Frico Smeerkaas 48+, Bebo Omega Spread, Lidl Polderbruin, Campina Karnemelk, Eetgemak Tomatensoep. Dinner: van Oordt Witte Basterdsuiker, Campina Halfvolle Milde Yoghurt, Nutricia Nutridrink, Eetgemak Vegetarische Jus, Eetgemak Varkensfiletlapje, Eetgemak Gekookte Bloemkool, Eetgemak Rundvlees Hachee. Snacks/Other: AH Conference Peren, Pally Tarwebiscuit, AH Mandarijnen, Pally Tarwebiscuit, Pally Tarwebiscuit, Nutricia Nutridrink. more...
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1656 kcal
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Exercise:
Watching TV/Computer - 15 minutes, Studying - 2 hours and 5 minutes, Walking (slow) - 2/mph - 7 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 4 hours and 35 minutes, Sleeping - 4 hours and 45 minutes, Resting - 4 hours and 25 minutes. more...
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steady weight
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Winanda!'s Weight History
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