Weigh In record (no journal entry) for 13 December 2009
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71.8 kg
Lost so far: 2.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2009:
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1460 kcal
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Fat: 44.67g | Prot: 64.79g | Carbs: 205.60g.
Lunch: Bread Crumbs, Almonds, Baked or Broiled Fish, Green String Beans, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Wheat Dinner Rolls. Dinner: orange juice, mcdonalds cheeseburger happy meal, mcdonalds fries. Snacks/Other: Raspberry Vinaigrette-organic, romaine lettuce, broccoli sprouts, multigrain tortilla, oven roasted turkey breast market pantry, Fiber Supplement - Berry Burst. more...
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2258 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Driving - 1 hour, Standing - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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cellybell's Weight History
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