MMDuff10's Journal, 16 Dec 15

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Weigh In record (no journal entry) for 16 December 2015

64.0 kg Lost so far: 22.7 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2015:

1260 kcal

Fat: 60.95g | Prot: 57.75g | Carbs: 68.12g. Breakfast: Marketside Premium Chicken Salad, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cheetos Cheese Puffs, GO Energy Energy Supplement, Country Crock Butter with Calcium, Boiled Egg. Dinner: Cabernet Sauvignon Wine. more...

2154 kcal

Exercise: Housework - 1 hour and 30 minutes, Elliptical - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 40 minutes. more...

Losing 3.2 kg a Week

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MMDuff10's Journal, 16 Dec 15

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MMDuff10's Weight History