Weigh In record (no journal entry) for 16 December 2015
|
95 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2015:
|
989 kcal
|
Fat: 36.37g | Prot: 27.38g | Carbs: 142.70g.
Breakfast: Jus d'Orange Fraîchement Pressé, Gâteau au Yaourt. Lunch: Pomme, Gâteau au Yaourt. Dinner: Gratin de Pâtes, Baguette, St Môret Ligne & Plaisir. Snacks/Other: Jus d'Orange Fraîchement Pressé, Gâteau au Yaourt, Côte d'Or Chocolat au Lait. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|