Weigh In record (no journal entry) for 16 December 2015
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1292 kcal
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Fat: 63.13g | Prot: 45.49g | Carbs: 130.05g.
Breakfast: Wasa Vezelrijk, Delhaize Appelsien, Alpro Soya Lait de Soja Light, Everyday Magere Yoghurt met Fruit, Alpro Kokosmelk, Koffie. Lunch: Koffie, Alpro Soya Lait de Soja Light, Alpro Soya Lait de Soja Light, Koffie, Komkommer (met Schil). Dinner: Alpro Soya Lait de Soja Light, Anco Beschuit, Boni Notenmix, Jonagold, Rijstwafels (Volkoren). more...
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1801 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Cardio - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Wendy ke's Weight History
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