Weigh In record (no journal entry) for 16 December 2015
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1411 kcal
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Fat: 32.21g | Prot: 46.30g | Carbs: 234.16g.
Breakfast: Clementine, Miele, Vivi Verde Coop Gallette di Riso Integrale. Lunch: Olio Extra Vergine di Oliva, Coop Riso Basmati. Dinner: Semi Essiccati di Sesamo Intero, Miele, Colfiorito Piselli Secchi, Orogel Cubello Bieta Erbetta, Olio Extra Vergine di Oliva, Vivi Verde Coop Gallette di Riso Integrale. more...
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1629 kcal
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Exercise:
Camminata 6km/h - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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