Weigh In record (no journal entry) for 16 December 2015
|
78.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2015:
|
1681 kcal
|
Fat: 49.30g | Prot: 101.86g | Carbs: 214.42g.
Breakfast: Jumbo Filet Americain Light, Van Vlegelaar Knäckebröd Spelt, Etos Maaltijdshake Café Latte. Lunch: Melk (Halfvol), Tivall Vegetarisch Gehakt met Bieslook, Bruine Boterham, AH Goudse Kaas Jong Belegen 30+. Dinner: Cherrytomaten, Rucola Sla, Jumbo Filet Americain Light, AH Sinaasappel-Aardbeidrank. Snacks/Other: Dr. Oetker Vanillesuiker, Honing, Sinaasappelen. more...
|
|
2312 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendy1435's Weight History
|