Weigh In record (no journal entry) for 16 December 2015
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69.7 kg
Lost so far: 17.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1265 kcal
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Fat: 32.00g | Prot: 94.78g | Carbs: 150.94g.
Breakfast: Äpfel, Milbona Frische Fettarme Milch 1,5%, Nesquik Kakaopulver, ESN Designer Whey Natural. Lunch: Marmelade, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Dinner: Rinderbrühe, Tafelspitz, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Trader Joe's Röstzwiebeln, 3 Glocken Spätzle. Snacks/Other: Cappuccino, Shortbread Cookies, Nestle Schoko Crossies. more...
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Losing 2.8 kg a Week
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Mopsbiene's Weight History
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