Weigh In record (no journal entry) for 16 December 2015
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81.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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493 kcal
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Fat: 20.60g | Prot: 24.86g | Carbs: 52.49g.
Breakfast: Tuorekurkku (Kuorineen), Pirkka Kevyt Meetvursti, Kevyt Levi Kevyt Levi 40%, Maitokahvi, Vaasan Maalais Viipaleet. Lunch: Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). more...
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Losing 93.1 kg a Week
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Ikuinen jojoilija's Weight History
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