Weigh In record (no journal entry) for 15 December 2015
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83.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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2020 kcal
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Fat: 102.68g | Prot: 112.43g | Carbs: 165.74g.
Breakfast: Don Maíz Arepa, Huevo Frito, Leche, Agua de Panela. Lunch: Banano, Carne de Res, Sopa de Fideos con Carne de Vacuno, Espaguetis. Dinner: Mollejas de Pollo, Hígado de Pollo, Empanada de Carne, Colanta Queso Campesino. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Postobon Colombiana, Leche, Maní. more...
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3108 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours, Driving - 2 hours and 10 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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Alexander Obando's Weight History
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