Weigh In record (no journal entry) for 15 December 2015
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95.2 kg
Lost so far: 2.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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875 kcal
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Fat: 40.48g | Prot: 25.49g | Carbs: 118.85g.
Breakfast: Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş), Bal, Sucuklu Yumurta, Zeytin, Çiğ Köfte, Doğal Peynir. Snacks/Other: Mandalina, Elma, Eti Form Limon Lifli Kepekli Bisküvi. more...
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Losing 0.1 kg a Week
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röyameyra's Weight History
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