Weigh In record (no journal entry) for 15 December 2015
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1088 kcal
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Fat: 30.22g | Prot: 41.82g | Carbs: 152.20g.
Breakfast: Quaker Cruesli Chocolade, AH Soja Drink. Lunch: Mama Natuur Vegetarische Spread, AH Hummus, AH Maisbrood. Dinner: AH Witte Bonen, Mama Natuur Biologische Penne, Uien, AH Crispy Maïskorrels, AH Biologische Tofu, Perfekt Blokjes Tomaat, AH Paksoi. Snacks/Other: AH Mandarijnen. more...
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1881 kcal
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Exercise:
Bicycling (slow) - 11/mph - 43 minutes, Cooking - 15 minutes, Grocery Shopping - 20 minutes, Sitting - 10 hours, Resting - 4 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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