Weigh In record (no journal entry) for 15 December 2015
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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855 kcal
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Fat: 28.94g | Prot: 61.47g | Carbs: 104.32g.
Breakfast: Pret A Manger Skinny Cappuccino, Orange Marmalade, Butter, Nimble Wholemeal Bread. Lunch: Broccoli, Tesco Chicken Breast Fillets (130g), Waitrose Good to Go Pesto and Spinach Pasta. Snacks/Other: Apples, Bananas. more...
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Gaining 0.3 kg a Week
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