Weigh In record (no journal entry) for 22 October 2015
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68 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1395 kcal
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Fat: 35.97g | Prot: 77.65g | Carbs: 198.76g.
Breakfast: Кофе с Молоком, Natural Soya Lecithin Granules, Банан, Блинчики, Красное Яблоко, Перепелиное Яйцо, Вареное Яйцо. Lunch: Морковь, Болгарский Перец, Помидоры, Огурец (с Кожурой), Куриное Филе, Брокколи. Snacks/Other: Dymatize Super Amino 6000. more...
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1871 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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swe3typie's Weight History
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