Weigh In record (no journal entry) for 11 October 2015
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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2475 kcal
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Fat: 132.70g | Prot: 133.05g | Carbs: 200.79g.
Breakfast: Куриный Бульон, Natural Soya Lecithin Granules, Славмо Кефир с Малиной, Old Moscow Шоколад, Кофе с Молоком, Перепелиное Яйцо, Вареное Яйцо, Абрикосовые Косточки, Грецкие Орехи, Орехи Кешью. Lunch: Болгарский Перец, Редька, Куриное Филе. Dinner: Прот Овс. Snacks/Other: Арбуз. more...
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1748 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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swe3typie's Weight History
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