Weigh In record (no journal entry) for 15 December 2015
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82 kg
Lost so far: 16 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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2409 kcal
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Fat: 91.58g | Prot: 113.90g | Carbs: 284.58g.
Breakfast: Batavo Iogurte Desnatado Pense Light, Hellmann's Maionese, Panco Bisnaguinha. Lunch: Macarrão com Molho de Carne. Dinner: Macarrão com Molho de Carne. Snacks/Other: Cacau Show Panetone Trufado Belga, Banana Nanica. more...
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Losing 4.2 kg a Week
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ci.brito's Weight History
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