Weigh In record (no journal entry) for 15 December 2015
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75.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1287 kcal
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Fat: 33.01g | Prot: 69.16g | Carbs: 185.16g.
Breakfast: Carrefour Jus d'orange (100% Pur Jus Pressé), Activia Yaourt Nature, Milical Pur Protéines, Amandes. Lunch: St Mamet Poires Williams, Pain, Carrefour Jus d'orange (100% Pur Jus Pressé), Auchan Poulet Basquaise, Pâtes (Cuites). Dinner: Carrefour Jus d'orange (100% Pur Jus Pressé), Saint Jean Polenta A Poeler Nature, Camembert, Herta Tendre Noix Supérieur, Baguette. more...
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2021 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sideritis's Weight History
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