Weigh In record (no journal entry) for 26 September 2011
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66.7 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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707 kcal
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Fat: 14.42g | Prot: 41.08g | Carbs: 109.28g.
Breakfast: Light Nonfat Yogurt, Milk (Nonfat), Apple Cinnamon Cheerios. Lunch: Egg Starts, 9 Grain Multigrain Bread, Light Mayonnaise. Dinner: Cooked Collards (from Fresh). Snacks/Other: Whips! Lowfat Yogurt Mousse - Chocolate. more...
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Losing 0.1 kg a Week
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