Weigh In record (no journal entry) for 15 December 2015
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97.8 kg
Lost so far: 7.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1178 kcal
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Fat: 36.33g | Prot: 44.78g | Carbs: 175.88g.
Breakfast: Vitalu Volkoren Cracker, Jam (Suikerarm), Sinaasappelsap, Thee met Zoetstof (Caloriearm). Lunch: AH Goudse Kaas Jong Komijn 48+, Appel, Melk (Halfvol), Mandarijn, Peijnenburg Ontbijtkoek, Meergranenbrood, Becel Light. Snacks/Other: Thee met Zoetstof (Caloriearm), Cappuccino, Coca-Cola Coca-Cola Light. more...
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Losing 12.6 kg a Week
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rpennings28's Weight History
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