Weigh In record (no journal entry) for 15 December 2015
|
51 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2015:
|
1142 kcal
|
Fat: 61.71g | Prot: 95.97g | Carbs: 46.45g.
Breakfast: Roggen Knäckebrot, Gekochtes Ei, Gurke (mit Schale), Philadelphia Balance Kräuter. Lunch: Gebackener oder Gekochter Wittling, Tacken Salatcup Schinken & Käse, Cucina Olivenöl. Dinner: Stockmeyer Krakauer, Milbona Gouda Light, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Eiweißbrot. Snacks/Other: Zott Sahne Joghurt Balance, Lindenhof Gouda, Rote Paprika. more...
|
|
1668 kcal
|
Exercise:
split triceps and 9 Exercises For A Flat Stomach - 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Standing - 1 hour. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel1089's Weight History
|