Weigh In record (no journal entry) for 15 December 2015
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88.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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3329 kcal
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Fat: 80.10g | Prot: 205.36g | Carbs: 450.29g.
Breakfast: Biedronka Mleko bez Laktozy, Provena Płatki Owsiane Bezglutenowe, Migdały, Banany, Miód, Cynamon, BioTech USA Iso Whey Zero. Lunch: Pomidory Koktajlowe, Chleb Żytni (Produkt Dietetyczny), Jajko na Twardo. Dinner: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Pierś z Kurczaka Gotowana, Risana Ryż Paraboiled, Risana Ryż Paraboiled, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Olimp Gold Omega 3 Sport Edition, Pierś z Kurczaka Gotowana, Hortex Warzywa na Patelnię. Snacks/Other: Mięso z Piersi Kurczak, Pilos Twaróg Półtłusty, BioTech USA Iso Whey Zero, Supreme Ryż Brązowy Długoziarnisty. more...
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2800 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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