Weigh In record (no journal entry) for 15 December 2015
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64.5 kg
Lost so far: 55.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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487 kcal
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Fat: 1.40g | Prot: 69.96g | Carbs: 50.83g.
Breakfast: Apricots, Navels Oranges. Dinner: Mushrooms, Spinach, Puregg Simply Egg Whites, Mature Onions, Tomatoes. Snacks/Other: Strawberries, Nestle No Fat Yoghurt Soleil, Strawberries. more...
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1707 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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