scales staying the same today. Did a full boot camp program this morning. Lots of running, which I hate. But did it anyway. Wasn't that bad. Same old "never know what you can do until you do it".
|
93.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2015:
|
1323 kcal
|
Fat: 58.97g | Prot: 128.76g | Carbs: 46.12g.
Breakfast: Egg, Primo Diced Bacon Pieces, Extra Virgin Olive Oil, Cherry Tomatoes, Onions, Mushrooms. Lunch: Oporto Garden Side Salad, Baked or Grilled Flounder. Dinner: Chilli Con Carne with Beans, Nando's Garden Salad, Edgell Sliced Beetroot, Snapper (Fish) (Mixed Species). Snacks/Other: Atkins Endulge Chocolate Coconut, Atkins Endulge Caramel Nut Chew. more...
|
|
3358 kcal
|
Exercise:
Body Pump - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
Comments
I love your attitude :D, keep positive and happy and only good can come out of all that hard work.
14 Dec 15 by member: E1ain3
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamma lee's Weight History
|