Weigh In record (no journal entry) for 14 December 2015
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50.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1059 kcal
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Fat: 69.70g | Prot: 44.97g | Carbs: 72.28g.
Breakfast: Кофе, Яичница. Lunch: Edite Bibite Арахисовая Паста с Кусочками Арахиса, Колбаса Варено-Копченая, Чай, Гречка Отварная. Dinner: Арахисовая Паста, Картофель Тушеный с Мясом. Snacks/Other: Яблоко. more...
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1706 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 55 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Руфина гисматуллина's Weight History
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