Weigh In record (no journal entry) for 14 December 2015
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107 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 December 2015:
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1857 kcal
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Fat: 73.96g | Prot: 75.91g | Carbs: 227.52g.
Breakfast: Caprice des Dieux Fromage, Miel, Caprice des Dieux Fromage, LU Parovita Sésame. Lunch: LU Parovita Sésame, Oeuf Dur, Oignons, Poireau Cuit, Bar, Igname (sans Sel, Égoutté, Cuit, Bouilli, Cuit au Four). Dinner: Macaroni, Ratatouille Maison, Petit Chebra Fromage de Chèvre. Snacks/Other: Monique Ranou Mini Saucissons Secs, Datte, Café, Monique Ranou Mini Saucissons Secs. more...
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2756 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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