Orissa1962's Journal, 14 Dec 15

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Weigh In record (no journal entry) for 14 December 2015

72.9 kg Lost so far: 8.1 kg. Still to go: 17.9 kg. Diet followed: Poorly.

View Diet Calendar, 14 December 2015:

1815 kcal

Fat: 103.86g | Prot: 76.10g | Carbs: 138.66g. Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: Metzgerfrisch Pfälzer Hausmacher Leberwurst, Horsthemke Gutsherrenbrot, Rohmilch, Rote Bohnen Suppe, Milfina Creme Fraiche. Snacks/Other: Ritter Sport Mini Jamaica Rum. more...

1909 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Orissa1962's Journal, 14 Dec 15

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Orissa1962's Weight History