Weigh In record (no journal entry) for 14 December 2015
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58 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1081 kcal
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Fat: 36.38g | Prot: 67.87g | Carbs: 119.53g.
Breakfast: Nestlé Céréales Fitness Chocolat Noir, Bio Village Son d'avoine, Jus de Citron, Café au Lait, Auchan Fromage Blanc 0%. Lunch: Carrefour Light Yaourts Aromatisé 0%, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Clémentines. Dinner: Blanc d'Oeuf, Carrefour Yaourt Aromatisé 0%, Charal Steak Haché 15%, Haricots Verts Cuits (à partir de Frais). Snacks/Other: Lidl Chocolat Noir Intense 74%, Thé Vert, Café. more...
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1979 kcal
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Exercise:
Working - 7 hours, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 0.7 kg a Week
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cactus14's Weight History
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