Ksenia311's Journal, 14 Dec 15

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Weigh In record (no journal entry) for 14 December 2015

53.7 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2015:

913 kcal

Fat: 43.38g | Prot: 70.18g | Carbs: 7.76g. Breakfast: Рыбное Меню Сардинелла Натуральная с Добавлением Масла. Dinner: Морское Содружество Горбуша Натуральная. Snacks/Other: Вино Зинфандел. more...

2082 kcal

Exercise: Sexual Activity - 58 minutes, Skipping Rope (Jumping Rope) - 13 minutes, Hula Hoop - 12 minutes, Weight Training (Bodybuilding) - 1 hour and 8 minutes, Stair Climber (Stepper) - 21 minutes, Sleeping - 11 hours and 40 minutes, Resting - 9 hours and 28 minutes. more...

Gaining 0.4 kg a Week

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Ksenia311's Journal, 14 Dec 15

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