Weigh In record (no journal entry) for 14 December 2015
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76.4 kg
Lost so far: 22.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1316 kcal
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Fat: 39.38g | Prot: 63.05g | Carbs: 179.33g.
Breakfast: Kaffee. Lunch: Lidl Kochschinken, Lidl Sonnenquader, Karotten, Radieschen, Strauchtomaten, Rote Paprika. Dinner: Gelbe Paprika, Champignons Frisch, Kartoffeln, Freshona Junge Brechbohnen, Zwiebeln, Aldi Hackfleisch. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2105 kcal
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Exercise:
kombi - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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