MMDuff10's Journal, 14 Dec 15

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Weigh In record (no journal entry) for 14 December 2015

65.0 kg Lost so far: 21.7 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2015:

665 kcal

Fat: 44.52g | Prot: 25.41g | Carbs: 44.98g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Taco Bell Cinnamon Twists, Barbecue Flavor Pork Skins. Dinner: Great Value No Calorie Sweetener (Made with Sucralose), Jif Almond Butter, Hershey's Cocoa Special Dark, Vanilla Extract, Great Value Heavy Whipping Cream Ultra Pasteurized. more...

2028 kcal

Exercise: Resting - 7 hours and 40 minutes, Desk Work - 8 hours and 45 minutes, Sleeping - 7 hours, Elliptical - 35 minutes. more...

Gaining 14.6 kg a Week

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MMDuff10's Journal, 14 Dec 15

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MMDuff10's Weight History