Weigh In record (no journal entry) for 14 December 2015
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1215 kcal
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Fat: 58.35g | Prot: 102.41g | Carbs: 66.93g.
Breakfast: Philadelphia Balance Kräuter, Gurke (mit Schale), Gekochtes Ei, Lidl Eiweißbrötchen. Lunch: Cucina Olivenöl, Schafskäse, Gemischter Salat. Dinner: Milbona Gouda Light, Gut & Günstig Putenbrust, REWE Eiweißbrot, Gut & Günstig Putenbrust, Mandarine, Gut & Günstig Putenbrust, Mandarine, Clarky's Feinste Nussvariationen, Arla Skyr. more...
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1989 kcal
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Exercise:
40 Min Cardio HIIT Workout + Butt, Thighs, Abs: Ultimate Workout for Belly Fat Loss, No Equipment und 20 Minute Plyometric HIIT Workout – Increase Fat Loss and Functional Strength - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 1.4 kg a Week
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angel1089's Weight History
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