Weigh In record (no journal entry) for 14 December 2015
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75.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1440 kcal
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Fat: 27.48g | Prot: 64.84g | Carbs: 240.56g.
Breakfast: Président Emmental Cœur de Meule, Carrefour Lait Demi Écrémé, Bjorg Dessert Soja Vanille Bio, Sojasun Yaourt Vanille, Carrefour Jus d'orange (100% Pur Jus Pressé), Milical Pur Protéines. Lunch: St Mamet Poires Williams, Carrefour Jus d'orange (100% Pur Jus Pressé), Baguette, Alpina Polenta Bio Express, Auchan Poulet Basquaise. Dinner: Poires (Solides et Liquides, Pack Sirop Léger, en Conserve), Auchan Tomates Séchées à l'huile de Tournesol, Pain Blanc, Riz Blanc (à Longs Grains , Cuit), Herta Tendre Noix Supérieur. more...
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1934 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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sideritis's Weight History
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