Weigh In record (no journal entry) for 14 December 2015
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95.9 kg
Lost so far: 1.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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629 kcal
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Fat: 27.55g | Prot: 31.80g | Carbs: 62.41g.
Breakfast: Gâteau au Yaourt, Nesquik Chocolat Chaud. Lunch: Galettes de Jambon (Jambon). Dinner: Carottes Cuites, Bonduelle Pommes de Terre Vapeur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Viande de Dinde (Cuite, Rôtie). more...
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steady weight
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