Weigh In record (no journal entry) for 14 December 2015
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96.2 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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3596 kcal
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Fat: 58.00g | Prot: 362.75g | Carbs: 409.87g.
Breakfast: Mercadona Piña Natural Pelada, Hacendado Claras de Huevo, Brüggen Copos de Avena. Lunch: Quamtrax Glutamina, MyProtein BCAA, Dymatize Elite Whey Protein Isolate, Hiperproteina Amilopectina, Hacendado Solomillo de Pavo, Quinoa (Cocida), Pechuga de Pollo, Pasta Fresca (Cocida), Hacendado Solomillo de Pavo, Arroz Integral (de Grano Medio, Cocido). Dinner: Queso de Cabra (Blando), Hacendado Filetes de Panga, Hacendado Brócoli Congelado, Hacendado Filetes de Panga. Snacks/Other: MyProtein Amilopectina, MyProtein BCAA, Quamtrax Glutamina, Dymatize ISO 100. more...
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Gaining 25.9 kg a Week
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manchu1978's Weight History
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