Weigh In record (no journal entry) for 14 December 2015
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68.7 kg
Lost so far: 6.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1414 kcal
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Fat: 73.31g | Prot: 69.26g | Carbs: 91.64g.
Breakfast: AH Biologische Volle Melk, Wortelen, Sinaasappelen, Avocado, Gebakken Ei. Lunch: Uien, Wortelen, Jumbo Tuinbonen Extra Fijn, Aardappelen (zonder Schil, zonder Zout, Gekookt), Olijfolie, AH Sukadelappen. Dinner: Rode Tafelwijn, Olijfolie, Cherrytomaten, Asperges (Uitgelekt, uit Blik), Rode Paprika, AH Romaine Sla. Snacks/Other: AH Knabbelspek. more...
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2380 kcal
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Exercise:
Driving - 1 hour, Swimming (moderate) - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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