Weigh In record (no journal entry) for 14 December 2015
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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826 kcal
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Fat: 23.40g | Prot: 38.39g | Carbs: 112.73g.
Breakfast: Les Croisés Mini Beurre, Biscotte, Pommes Gala, Leader Price Sucre en Morceaux, Thé Vert. Lunch: Eco + Gruyère, Salade Verte, Steak Haché 5%, Riz Blanc. Dinner: Charles & Alice Compote Pomme sans Sucre Ajouté, Régal Soupe Mouliné de Légumes Variés. Snacks/Other: Galette de Riz. more...
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2074 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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mhoumadi's Weight History
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