Weigh In record (no journal entry) for 14 December 2015
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1596 kcal
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Fat: 39.90g | Prot: 92.78g | Carbs: 198.66g.
Breakfast: Leader Price Sucre en Morceaux, Fruit d'Or Margarine, Café, Leader Price Biscottes au Froment. Lunch: Pain Blanc, Taillefine Yaourt aux Fruits 0% Fraise, Carrefour Steak Haché Pur Boeuf 15% MG, Picard Haricots Plats Coupés, Carrefour Macaroni. Dinner: Le Gaulois Escalope de Dinde, Soupe de Légumes, Pain Blanc. Snacks/Other: Kronenbourg Bière, Brossard Savane, Clémentines. more...
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3331 kcal
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Exercise:
Tennis - 2 hours, Driving - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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didoudoudou's Weight History
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